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Evolve Wellness Studio

Give yourself
room to bloom.

Every woman moves through seasons. Each one has a purpose—and an opportunity to grow into what comes next.

Explore packages ↓
Three women sharing a warm conversation in a mid-century loungePause. Reflect. Move forward.
Support for your next chapter

Wherever you are now, you do not have to work out what comes next alone.

You may feel disconnected, be questioning what comes next, or be rebuilding after a major life change. Evolve gives you space to pause, reflect and move forward—becoming more connected to the woman you already are.

The Evolve approach

We help women
BLOOM.

A practical framework for understanding where you are, deciding what matters and turning insight into action.

  1. BBe presentUnderstand where you are now.
  2. LListen inwardReconnect with what matters to you.
  3. OOutline your visionDefine what you want life to look like.
  4. OOwn your actionsTurn your goals into realistic steps.
  5. MMove + maintainTake action, review and adjust.
Choose your level of support

Coaching packages

Three ways to work through your next season, with support shaped around the depth of change you are navigating.

Not sure where to begin?

One-off Discovery Call

We will explore your situation in detail and work out which package best suits you. If you decide to continue into a package, the full $150 Discovery Call fee will be credited toward the total package cost and your remaining balance will be adjusted.

90 minutes$150Full $150 credited toward a package
01 / Reset

Nourish

Pause, reflect, discover what comes next.

4 weekly sessions1 one-month review$425 total

A short program for women who feel stuck, overwhelmed or pulled in too many directions. Nourish helps you reset, manage conflicting priorities and try coaching without making a large commitment.

$125 first session · $100 each subsequent session

See the session journey +
01

Discovery · 90 minutesExplore where you are now, what brought you here and what you want to change.

02

Clarity · 90 minutesIdentify your values and priorities, then begin shaping your goals.

03

Vision · 90 minutesBreak your goals into manageable milestones, create a personal vision statement and prepare for possible barriers.

04

Action · 90 minutesCreate a clear action plan and put it on paper, ready to use.

+

End-of-program reviewOne month later, celebrate your progress, review what worked and adjust your plan if needed.

02 / Transition

Grow

Create a life that feels aligned with who you are becoming.

8 sessions3 momentum sessions$575 total

For women navigating a more significant life change—returning to work after having a baby, moving through a difficult experience, feeling burnt out or simply wanting their spark back.

$125 first session · $75 × 4 sessions · $50 × 3 momentum sessions

See the session journey +
01

Discovery · 90 minutesExplore where you are now, what brought you here and what you want to change.

02

Clarity · 90 minutesIdentify your values and priorities, then begin shaping your goals.

03

Vision · 90 minutesCreate your vision, realistic milestones and a plan for navigating barriers.

04

Action · 90 minutesTurn your direction into a clear, practical action plan.

05–07

Momentum × 3 · 60 minutesFortnightly accountability, support and action-plan adjustments.

08

Review · 90 minutesReview your progress and what has—and has not—worked.

+

End-of-program reviewOne month later, celebrate your wins and make any final adjustments.

03 / Transformation

Bloom

Embrace your growth. Step into your next chapter.

12 sessions5 momentum sessions$825 total

Our most in-depth package, for women working through burnout or more complex life changes. Bloom is designed for anyone ready to redesign their life and build lasting change.

$125 first session · $75 × 6 sessions · $50 × 5 momentum sessions

See the session journey +
01

Discovery · 90 minutesExplore where you are now, what brought you here and what you want to change.

02

Clarity · 90 minutesIdentify your values, priorities and goals.

03

Vision · 90 minutesCreate your vision, milestones and a plan for navigating barriers.

04

Action · 90 minutesCreate a clear action plan, ready to put into practice.

05–09

Momentum × 5 · 60 minutesFortnightly support, accountability and action-plan adjustments.

10

Reset + realign · 90 minutesReassess what is working, address barriers and adjust goals where needed.

11

Review · 60 minutesReview your progress and what has—and has not—worked.

12

End-of-program reviewOne month later, celebrate how far you have come and refine your plan for what comes next.

A place to begin

This might be for you if...

01

You feel stuck, overwhelmed or ready for something different.

02

You are moving through a change in identity, work, relationships or family life.

03

You spend so much time looking after everyone else that you have lost touch with yourself.

04

You want grounded support and practical steps shaped around your real life.

Your next chapter can start quietly

Come as you are.

Tell us which package you are interested in—or choose “unsure” if you would like some guidance. We will reply with the most suitable next step.

Enquire about coaching ↗